After you’ve ordered your meal, you immediately take out your smartphone and check your Facebook, play games and watch videos. You act like normal, but you keep your head down and pray that no one looks at you. The truth is, you are just pretending. Yes, pretending to be busy to hide your embarrassment at being a solo diner. That’s the problem with the current society. Being alone means you are weird; you are anti-social; you don’t have friends; you are pitiful; or, even worse, you have a mental illness. To avoid all those unpleasant labels, Japan’s Moomin House Cafe prepares fake company for their solo diners by bringing a stuffed animal to accompany them. To me, this is a bad idea. It re-emphasizes the idea that being alone is an issue and should be avoided. The truth is that there is nothing wrong with being solo. The fact is, solitude is beneficial and essential for your well-being. Here are 14 quotes that show the true meaning and value of solitude. Let’s not be ashamed or nervous about it, but embrace it more openly.