If you’re on a mission to shed the kilos but aren’t looking to fall victim to false theories, then read on for the five biggest misconceptions about weight loss. And you may even discover some top tips to get you healthy in a hurry! Here are five misconceptions about weight loss, for those looking to lose it fast.
Misconception #1: The quick fix exists
Anyone who has battled the bulge is no stranger to the quick fix. We’re talking juice cleanses, miracle shakes, lemon juice detox. But do they work? Not at all, according to weight loss experts. The reality is there is no such thing as a quick fix. One increasingly common method of weight loss is surgery, but even keyhole – a popular procedure in Australia – isn’t a shortcut.
Misconception #2: I go to the gym, therefore I should be thin
Exercise is often seen as the crucial element in reaching and maintaining a healthy body weight. However, with so many external factors that contribute to weight loss, if you’re failing to see results, exercise could be having the opposite effect.
Misconception #3: The weight is gone and so too are my worries!
Once you’ve dropped the necessary kilos it’s tempting to think that the hard work is over, unfortunately, keeping weight off is harder than losing it! Seems that most experts agree maintenance is the key.
Misconception #4: I’m overweight, therefore unhealthy
Being overweight doesn’t necessarily equate to being unhealthy, which can be frustrating for those piling on the pounds.
Misconception #5: Tasty foods are off the menu
Most people tend to associate weight loss with bland, tasteless meals but the two are not mutually exclusive:
