Do you always feel as if you’re constantly jumping from one thing to another throughout the day without having anything to show for your efforts? Here are seven ways to focus on what really matters, right here, right now.
Set three important tasks to complete each and every day.
Your to-do list may be a mile long, but that doesn’t mean you can’t be selective about what you are going to accomplish today. Make a point to set aside three important and/or time-sensitive tasks to complete each and every day. These tasks can be from different or similar areas of your life. For example, you might choose to include one work-related, one personal and one household task for your list, or you might decide to mix up the task types entirely. No matter which tasks you choose, make sure you are focusing on those tasks that should be done sooner rather than later.
Seek to provide value in all that you do.
There’s a big difference between something that is done well versus something that is done poorly. Quality of work always speaks for itself, whether it is attention paid to detail, error- or mistake-free work, items that are sturdily constructed with top-grade materials or well thought-out and complete ideas and concepts. Instead of dashing through your work just to get it done, think about how you can bring or enhance the value of your own work. Can you put in a little bit more of your time and energy to make your work stand out? There’s no denying a job well done.
Plan for the long-term.
Instead of focusing on life’s little distractions or annoyances, take a step back and shift your focus to the long term. What goals would you like to achieve a month, a year, five years or ten years from now? Write down your goal in specific, measurable details, including the date you want to reach your goal, how you will know when you reach your goal as well as the specific steps you will take to reach it.
Have a clear vision.
Is your mind muddled with lots of different ideas, projects or to-dos? The easiest way to get distracted is having too much information floating around in your head at one time. Get all of those thoughts out of your head and onto a piece of paper or on a computer screen so you can view them objectively. How many different thoughts or ideas do you have? Which items are the most time-sensitive or require more time to complete? See if you can narrow down all of your thoughts to one single vision you are willing to work towards starting right now.
Create a dedicated vision board, planner or calendar.
If you’re having trouble seeing the big picture you might want to consider setting up a vision board or a separate calendar or schedule to remind yourself of what really matters and is important in your life. You can pull out the board whenever you need a reminder without being distracted by all of your regular to-dos and tasks.
Schedule regular weekly check-ins.
One of the best ways to stay focused is to consistently review your goals. Make a point to schedule regular check-ins for yourself each week to check up on your progress. Ask yourself whether you kept on track towards your goals or if you were sidetracked during the week. What items can you seek to correct for the following week?
Set aside some time for yourself.
It’s hard to know what to focus on if you’re constantly in motion, running from one thing to another. Try taking some down time just for yourself. Read a good book, watch the tide come in at the beach, go for a walk in the park, or just sit quietly at home. Spending some time alone can help put things in perspective.
How are you going to stay focused on what really matters to you in your life? Leave a comment below.
Featured photo credit: Focus/toolstop via flickr.com
