Marc and Angel Hack Life has some insight into this question, along with some answers that just might help you de-stress in order to become happier. While you should certainly view the whole article to read about how to do these activities and why they can help you de-stress, we have the list of things happy people do to calm down right here:
Know what you’re trying to achieve and why Do less by focusing on what’s important Think progress, not perfection Cleanse your heart every night Purge untrue thoughts Expect some stress, accept it, and let go of it Be kind to your body Do one nice thing for yourself every day Simplify
Personally, I really need to work on the third thing, but I’m pretty de-stressed as is. What do you guys need to work on?
