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Why not resort to something that does not only work for the short term but also helps fix your low energy levels for the long run and brings in some extra benefits like increased immunity, elevated moods, and superior overall health? I have curated some energy-boosting Yoga Poses for you towards the same goal. For complete practice, Yoga Asanas are assumed after warm-up. However, since these poses are for an instant boost, we have selected them in a way that they go from basic to intermediate, therefore, warming you up and building energy gradually to avoid chances of injury....

From caring for the kids to keeping up with laundry and keeping the house clean, it seems virtually impossible to squeeze in a workout or prepare nutritious meals once you get home from your 9-5 job. So, what happens? You get more behind every day. What’s worse is that every other working mom you know seems to have no problem working out on a regular basis. Are you the only full-time working mom who struggles to find the time to exercise?...

Fortunately, a lot of the steps towards maintaining a good cash flow are fairly intuitive. Here are some basic steps which every new business should do to ensure a solid starting cash flow. Prepare a Cash Reserve Murphy’s Law is a thing. It always seems that it is right when a business has negative cash flow that it gets hit with sudden emergency expenses or a loss in revenue. But if your business can save money during prosperous periods, it will have a cushion during tight periods and ensure that negative cash flow is not an immediate, catastrophic crisis....

Is speed learning reserved for a select minority, endowed with the gift of intellect that few possess? Is it only available to the “geniuses” among us? The answer is, “No.” Every one of us can learn to learn faster, and there are a few simple tools that can help us. If these tools are committed to mastery through habit they will produce massive results in our ability to learn concepts faster, process new information in a shorter amount of time, and rapidly expand our abilities and knowledge....

One of the best and effective ways to control asthma is maintaining good air quality inside your home. Certain elements such as smoke from a cigarette or burned wood, dust, cooking gas and certain sprays such as perfumes can trigger asthma attacks in some people. Furthermore, air pollution and pollen are common triggers that can enter your home, especially if you leave the doors or windows open during the summer months....

It’s tempting to go looking for a bargain when it comes time to stock your home office with equipment. And there’s nothing wrong with looking for a bargain in itself; if you find a high quality item on sale, by all means, get it now – don’t wait until it goes back up! But buying certain items just because they’re cheap is a no-no. These are the items that you’ll be using every day as you begin to work at home and you need to make sure they’re top notch – or at the least, not harming you....

Now this is a great pity, because learning a second language can: Help prevent premature mental aging and may halt Alzheimer’s Assist in multi- tasking Open up business opportunities, giving you a competitive edge in the global marketplace Broaden cross cultural skills making you a much better ambassador for your company Take a look at Singapore where the government is actually subsidizing companies to help their key personnel learn Mandarin, in order to take advantage of China’s economic growth and potential....

“Can you submit your article in WordPress?” “Please send your invoice through Freshbooks.” What’s a freelancer to do? Learn fast. For clients and freelancers alike, time is money. That’s why there are apps to help us do things faster, easier and even better. If you’re a smart freelancer, then you know that staying ahead of the game involves adaptability and an open mind to new concepts, including online tools that clients ask you to use....

There are, of course, plenty of tried and true methods to cut back or quit smoking. Nicotine patches have been on the scene for close to 20 years now, while the newly popular e-cigarettes may help heavy smokers give up tobacco. Then there’s the cold turkey method, which many people claim is the only good way to quit an addiction completely. But those methods don’t work for everyone, and it can be frustrating to hear the same old advice over and over again while you’re still struggling to quit smoking....

1. Making life easier for kids The problem here is that kids may rarely experience frustration, disappointment or anxiety. This basically means that as they face adulthood, they are ill equipped for the ups and downs that life, work and relationships will inevitably bring. When they fail in a test or their team loses, we should be there to encourage and support, not prevent these things happening. Let us concentrate on the tools we can give them to cope with setbacks....

While the value of books haven’t changed, studies show that the number of people reading books have been decreasing. You’re probably not too surprised by these findings because of the information era we live in today. It’s just not as easy to sit down and read a book when you’re being distracted by your smartphone every five minutes. Fortunately, there are powerful hacks to trick our own brain to form positive habits, such as reading more often....

Despite all the hardships that you are struggling with now, there are some benefits that will come out of this experience. Read on to see what major breakups can teach you in the long-term. 1. They will spare you the bigger heartbreak in the future. It may seem like a mistake at the moment, but breaking up with the love of your life happened for a reason. It is better to have come to this conclusion that you are not a good fit now before you make a bigger commitment to each other and are married with children....

Annual Fees Are Negotiable Don’t feel like paying your card’s annual fee? Don’t do it. Call up your provider and ask nicely – and lots of times they’ll waive it. Use this script: A lot of times, they’ll say or act like they can’t do anything about it. This is where most people give up. Not you, stick around and be persistent. You: Hi Mary, I’ve had this card for a while and I really like it....

Well, I’ve got news for you: Burnout isn’t just bad for your health; it’s bad for business, too. How you live your lifestyle is one of the strongest indicators of future success. Everything from how you spend your leisure time to how you view your current state can impact your success. Change your lifestyle and you might just be on the fast track to success. Here are five ways that your lifestyle can actually determine your success....

A financial advisor is supposed to be someone who has your money and your general best interests at heart. Unfortunately, there are some unscrupulous people who want to take advantage of you and just want to take your money, instead of growing it. While it may be difficult to know what your advisor’s real intentions are, you should watch out for certain warning signs. These five signs can tell you if your advisor is harming you, rather than helping you....

How Your Physical Workspace Affects Productivity In 2011, OfficeMax conducted a workspace organization survey in which over 1,000 adults participated. A whopping 77% of participants said clutter damages their productivity. Disorganization makes it hard to find things, and the time you spend searching through jumbled stacks of papers and folders is time you could have been using to accomplish a task. Over half of all respondents in the OfficeMax survey said that “disorganization impairs their state of mind and motivation levels....

1. Deconstruct the skill, and make it less overwhelming. When you start to learn something new, it can become extremely overwhelming, which can cause you to give up on it before you even start. A lot of skills are usually a bunch of skills put together. Take baseball as an example. Yo have to know how to bat, throw, and catch. Rather than going out and just trying to play baseball, try playing catch with a friend one day, and go to the batting cages the next....

Every day, there are thousands of us adult children of addicts who are forced to live their lives a little differently than everybody else. We are faced with stress, fear, anxiety and temptation every day. We feel judged by those who know our situation, even though we shouldn’t. It is definitely a challenge to try to live a normal life. If you are on the outside looking in, there are a few things that we, as the adult children of addicts, would like to you know....

You can and will make the changes you need to make–and it can be easier than you think. As a life coach, there is one thing I know for sure: success is relative. Everything is relative. We all have different rules and meaning for feeling particular ways. We must know what our definitions of success are, and we must know key behaviors and points of focus to avoid. Here is what to let go of if you want to feel better, look better and have a more successful life (in all areas)....

Indoor cycling or spinning (which is in fact a trademark term) was invented in the 1990s and now it’s a worldwide phenomenon, which helps women like you and me lose pounds and build up some muscles. Indoor cycling is very effective, as it’s a low impact workout, compared to running, for example, yet it provides you with an intense cardio session. Depending on your fitness level, you decide how intense your cycling session will be, but you can be sure your lungs will be working, your heart will be pumping, and your glutes, hamstrings, quads, core, and calves are going to scream....