Here are 7 biohacks to give you much more energy and cognitive abilities so you can be much more productive and happy. These 10 biohacks work well for me, but please consider talking to a nutritionist or doctor first. Also, you don’t have to try all of these biohacks; maybe try a few at first to see if you have more energy: These 7 biohacks will help you to live life on your terms....
You’ve been wrestling with the question of who you want to be when you grow up for years now, but answers like “a fire-fighter” or “an astronaut” seem either insufficient or unrealistic. Or are they? The difference between your career aspirations between when you were 10 years old and present day is largely due to a layer of social conditioning which has began to cloud your thinking. While some of it may be useful, a lot of it is also going to set you on a path towards career dissatisfaction....
This is a fast-paced world after all. You are faced with revolutionary changes and there’s so much to learn. This article will show you some of the dangerous mindsets that hold you back from learning effectively. I’m too old to learn As you grow older, there is this tiny voice in your head saying, “You are getting old and your brain is getting ‘rusty’”. It’s true that your brain cells are killed over the years....
Now, back pain doesn’t always necessarily arise out of traumas in case you’re wondering. While it certainly can, more often than not, it’s just from bad posture, sudden movements, and your body’s natural wear and tear cycle that will cause most of your back pain issues. The great news is that the following 7 stretches for back pain can do wonders in getting yourself in shape once again and feeling greater than you ever did before....
A good thing today is that you don’t need to look for your mentor in person. You can find your mentor in books, videos or audios. So it won’t cost you a fortune but it can bring you a fortune. Jim Rohn was one of the best America’s business and life philosophers. Learning from him is a real blessing, no matter what you want to do: improve your personal relationship, your financial situation, your communication skills or even your health....
I bet the answer is yes. Unlike never before, the topics of hygiene, immune function, and natural health remedies are amongst the biggest questions inside people’s heads, and for good reason. Avoiding catching the coronavirus cannot be guaranteed by any strategy or drug just yet, but it is becoming evident that people with a strong and reactive immune system are able to prevent catching it (at times) or minimize the health risks it involves....
1. Live a Life of No Regrets There are plenty of experiences in life that don’t come around very often. Halley’s Comet, for instance, comes around once every 75 years. As a result, most people make a serious effort to experience this once in a lifetime event. When you understand something is special, you usually try to make it a point to experience it. Your life and the experiences you accumulate are no less valuable....
1. Low impact, beginner-friendly exercise Unfortunately, most people associate exercise with punishment. Running on the treadmill is something you do because you “ate too much and need to burn it off.” This attitude is unhealthy and unnecessary. Yoga is a great way to teach yourself that exercise is about treating your body (not torturing it). 2. Stress relief A study published by Oxford University Press discovered that yoga could be an effective intervention for reducing stress and back pain at work....
7 simple steps to grow your fortune – [Credit Review]
1. Acknowledge the Situation Sometimes people try to stay in denial when they face a tough situation. However, the longer you try to avoid the problem, the longer it will take to address it. Acknowledge the situation exists, regardless of how you feel about it. Be prepared to face the situation head on so you can get through it. Even if you can’t change the situation, acknowledging it can help you accept it and move on....
Confidence. It’s the one thing we all want, yet the one thing we all struggle with from time to time. These seven simple strategies will help you build your confidence from the inside out. Let’s look at Joe. He has been through some tough times in his life, from the recent death of his mother, to his child having a major medical issue. Like many of us, Joe values his family....
The topic of a woman’s appearance at the office is highly controversial; are CEO women allowed to be attractive and feminine? The undoubted answer is a big, bold YES! YES, women should maintain their femininity and be proud of their gender! They should continue to enhance their beauty! Stop listening to all the people who tell you not to wear makeup at work! Stop listening to people who tell you that high heels and businesses don’t mix!...
I think because we are in 21st century, it is normal that everyone has hundreds of emails daily – and I am not an exception. The amount of emails mean that people are moving their communication channels to email. Once in a while I feel overwhelmed with emails, but most of the time my inbox is manageable. I do not feel the technology of email gives us trouble – it is a very productive tools if you (and other people) use it correctly....
Now that I am a Mom of three young kids. I have less time for friendships. However, this is a time in life when friends are especially needed. Moms need to have a shoulder or two to lean on when feeling insane, someone to meet up with when you need a few hours without kids, and someone other than a spouse to share life’s challenges and joy. In order to have healthy friendships that are worth the time and effort, yet don’t cause more work and headaches in life you require low maintenance friendships....
Learning the power of positive thinking helps us stay positive even in the midst of tragedy. Learning how to stay positive in negative situations is invaluable in leading a healthy lifestyle. Here are 7 ways you can achieve this: 1. Have a Positive Support Group It’s important to have a positive support group that will help each member through difficult times. Notice that I said a “positive” support group. Surrounding yourself with positive people will help you stay positive when in a negative situation....
Fortunately, many of the most unusual jobs and occupations out there today — those fit for a special breed of free-spirited individual — can actually provide a strong safety net in terms of steady income. If you’re looking for an adventurous alternative to the 9-to-5 grind, check out these seven unusual professions that can pay incredibly well. 1. Golf Ball Diver If you’ve ever hit the links for 18 holes, you’ve probably sent a few expensive golf balls sinking to a watery grave....
1) Don’t agree to or promise anything you’re not absolutely sure you can deliver. All rights reserved by little.lions This seems simple, but it may actually be the hardest thing on this list. You agree to a favor for a friend. Then your boss nails you with a big project that has a tight deadline. Next, your spouse asks you to undertake a repair job that goes from “fifteen minutes and a screwdriver” to “four hours, no end in sight, and every single tool in the toolbox....
The average person changes jobs 12 times in their lifetime.[1] This event may not happen too often for some, so we could forget what it’s like being the new person and having to navigate a myriad of professional roles and responsibilities. In fact, a lot of my clients have been in the same organization for decades and, therefore, anxiety at a new job is something they would never have faced as fully grown adults....
How do we make ourselves get any work done? Why, with a seven-point list of course! This tip, I think, is the most important. If you get the most important thing done first, each successive task will be a breeze. It will actually be harder for you to not get all the other stuff done afterwards. Also, apparently in the morning you are able to take more information in. You’re brain is fresh [even though it may not seem very fresh] and eager to start working....
How to Make the Most of Your Time Here are 7 simple and effective ways to use your time better: 1. Slow Down Slowing down to get more out of your time may seem counterintuitive, but when you actually slow down, you will find that what you do becomes a lot more meaningful. Imagine for a second that you’re driving through a beautiful forest. Your stereo is blasting a new song, you’re talking to a friend in the passenger’s seat, and before you know it—whoosh—you passed right through the forest, and it was like you weren’t there at all....
