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I joined a Toastmasters club, researched best practices and found interesting research from fields like psychology, sociology and business. Armed with this experience and knowledge, I was able to hack my speaking skills and get better at a fast pace. Speaking in public is a challenge. But it can definitely be overcome–and even become something you enjoy–by following some awesome speaking tricks that I will share with you today. I have them listed by tricks for You and tricks for Them....

The end result, however, was not what I had hoped it would be. I felt tired and moody, because I was not caring for myself physically. As I volunteered to do more and more, people began to expect that I would do everything for them. I became resentful as my dreams were put on the back burner, and I desperately craved the attention and validation that I was not able to give myself....

Which type of cherry? You can opt for the sweet cherry, the tart one (prunus cerasus) or tart cherry juice. Michigan is the home of the tart cherry, while Washington and Oregon grow the sweeter ones. They all have similar qualities, although the tart cherries tend to contain more antioxidants. 1. Reduce muscular pain If you are a jogger, you probably feel some muscular aches and stiffness after a long run....

I loved being in groups of people and sought acceptance, but I did not like talking or being the center of attention. I was very introspective, but I liked to share my thoughts with other people. Thankfully, as more research has been done on personality, we are realizing that there are more types than just “introvert” and “extrovert.” Over time, I would realize that I am a shy extrovert. Is it possible that you are a shy extrovert as well?...

However, Henrik Edberg, the founder of The Positivity Blog is here to share nine ways we can create a more optimistic outlook and positive perspective: When I was younger — in my teens and early 20s — I was trapped. Not physically, but mentally: by the destructive thought pattern called pessimism. This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood. This pessimism created ceilings and walls where there really were none....

I was the third child, a female, with two older brothers, and being a bit of a tomboy was probably somewhat predictable. But when the Atari 2600 came into our house, life as I knew it changed. For those who are not 30-somethings like me, it’s important to understand that the world of gaming became a “guy thing” from that point on. But that “guy thing” became “my thing” too, and today, as an avid female gamer, I still get weird looks and comments....

Here are 9 things effective job seekers don’t do in their job searches. Carefully read them. Upon reading them, you’ll know what habits you should avoid or remove for a smarter job hunt. 1. Effective Job Seekers Don’t Underrate The Impact of Their Attitudes. Effective job seekers don’t proceed without attitude reflection daily. Why? Because they know their attitudes matter in their job search processes. So, one of the best things you can do is step back and reflect on your attitude....

1. Comment on a topic common to both of you at the moment. The food, the room, the occasion, the weather (yes, talking about the weather is a cliche, but it works). “How do you know our host?” “What brings you to this event?” But keep it on the positive side! Unless you can be hilariously funny, the first time you come in contact with a person isn’t a good time to complain....

1. Do some stretching. Stretching can get the muscles ready for the day. It improves circulation and can make you feel more relaxed as you face your grueling routine. If you have a desk job, you really need to do this as long periods of sitting can shorten the muscles, and that can easily lead to sprains, injuries and discomfort. Here are my 3 favorite exercises: Stretch your arms as far as you can....

Burnout is not that simple. Burnout And Creativity Burnout is often work-related because we are increasingly expected to be not only highly creative but also highly productive – like creativity machines. Robert Fritz, author of the bestseller, The Path of Least Resistance, writes that when we are creating there are two parts to the process: Both parts of the process are necessary and support each other. Our fast-paced economic system keeps many of us stuck in the stretch phase of creating....

Why is losing weight an important process? Maybe you have chosen that best diet plan, but does that plan inform you about the importance of losing weight? Sure by losing weight you will improve your self-confidence, and you will be happier with your body image, but losing weight is more important because of its influence on your general health. By losing weight, you will decrease the risk of many health problems – e....

Four months ago I committed to completely cutting lying out of my life. The positive results from this change have been shocking and hopefully serve as a potent motivator to consider doing the same in your own life. In the process of striving for 100% honesty at all times, I’ve realized that: a) I used to tell told lots of baby lies. b) Lying is one of the most crippling things to your personal growth....

Dear Freshman Alissa, As I write this, we’re getting ready to graduate. Yup, we’re actually going to do this. Imagine you, young Alyssa, “adulating” all over the place. But before I don our cap and gown, I wanted to take a few minutes to go back and share some things that I think you need to know. To be honest, we could have been more prepared for this college life, but fortunately, it’s not too late....

Spoken word poet Sha’Condria “iCon” Sibley on the other hand has been, because she has to “forever bear the shame of a ghetto ass name”. In her entry to the 2012 National Poetry Slam Championship she called out to all the little black girls with big names who have been pre-judged as dumb just because they happen to have what society has labelled a ghetto name. Sha’Condria makes an important point: that often these names actually have much deeper, meaningful origins, but even more importantly that a name does not make you, you rise and you make the name just as respected and known as all the everyday, boring names we hear all the time....

In setting out in pursuit of your goals in 2013, it’s likely that you’ll first throw yourself headlong into the incredible adventure ahead, filled as it’s likely to be with its own successes and struggles, monumental triumphs and maybe the odd moment of tragedy, yet—like all adventures—it pays to be prepared. Without proper planning and preparation, and without packing your all-important survival kit, chances are that you’ll encounter all kinds of hazards and situations which you won’t be able to deal with effectively....

5 Reasons to Never Give Up

Jonathan King, a molecular biologist at Massachusetts Institute of Technology in Cambridge not affiliated with the study said that “This is a really comprehensive and compelling paper—the strongest I’ve seen of its kind in a decade”. King has been investigating cataract proteins since 2000. What are cataracts? The major component of the fiber cells that form the eyes’ lenses are crystallins. Unfortunately, the unique properties of these cells mean that they are prone and susceptible to damage, explains Jason Gestwicki associate professor of pharmaceutical chemistry at UCSF....

In this article, we will address your concerns about antidepressants and pregnancy. As with everything related to health that you read on the internet, check with your doctor before making decisions. Will Depression Go Away During Pregnancy? Unfortunately, this will not be the case. In fact, with the hormonal changes in a mother’s body, she may find things ramp up in that department. Treating depression during this time is essential....

I’m constantly getting letters, emails and phone calls from frustrated exercisers, so I figure it is time to take a look at why time spent exercising doesn’t always equate to desirable results. Let’s get under way with some basic exercise physiology… Our body recognises exercise as a form of stress (mostly good stress) and when we stress our body the right way for long enough, it adapts. Simple enough. We see those physiological adaptations as improvements in aerobic fitness, strength, muscular endurance, speed, power, flexibility, along with decreases in body-fat levels and increases in lean mass (muscle)....

Here’s the question posed in this edition of Ask The Entrepreneurs: What’s your favorite email hack? Set up an Alias – Robert Castaneda, ServiceRocket 2. Install Rapportive – Ben Lang, Mapped In Israel 3. Unsubscribe From Things – Scott Ferreira, MySocialCloud 4. Filter Obsessively – Kelly Azevedo, She’s Got Systems 5. Create an “Answer Later” Folder – Michael Margolis, Get Storied 6. Use Outlook’s Offline Functionality – Aaron Schwartz, Modify Watches 7....