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Hippocrates, the father of modern medicine, praised sunlight’s great benefits. It is no surprise that the word for light therapy is heliotherapy which comes from the Greek god Helios, god of the sun. Here are 10 great health benefits which should make you treasure your time in the sun. 1. Sunlight may actually help to prevent cancer Drs. Frank and Cedric Garland discovered that the lack of sunlight might be one explanation for the high rate of colon cancer in the New York area, compared to that in New Mexico....

1. You’re going to offend, feel guilty about, or disagree with at least one person during your wedding planning. In fact, that number may be a little bit larger than you expect. I can’t tell you how many times I had someone say, “You’re not going to do that, are you? Wouldn’t you rather have this?” Just smile, be polite, and keep plugging on with whatever you and your fiancé would like on your day....

1. People think their world is only in black and white. When people see the world in black and white, this is not the usual color blindness at all. It is a condition known as achromatopsia and sufferers see the world in different shades of grey. It is rather like viewing the world on an old black and white TV. Fortunately, this condition is very rare and about 1 in 33,000 people are affected....

1. Live Your Life as a Single Person, First Face the facts, you need to enjoy your life while you are single. This is a time in your life when you should take time to travel, explore, find your place in the workforce, and work out your individual kinks. Know yourself before you try to know someone else. 2. Get Financially Sound One of the worst things you could do to your future spouse is bringing a heavy load of debt into the marriage....

If you want to work hard to add something to the world, and increase your chances of success, make sure to avoid practicing any of the following habits. 1. Procrastinating Time is a valuable asset that cannot be replenished. So why would you spend time putting off your obligations? The unsuccessful don’t realize that those obligations are only going to pile up higher and higher the more you sweep them into the corner....

However, in this article, you will find 10 things that you can do for your pet that will make both him and you feel a little better. It also ensures that you are doing everything possible for your beloved friend for as long as you can. 1. See a veterinarian It might sound counterproductive, especially if your pet is suffering from a chronic illness or he is very old. Regardless of the possibilities, the first thing you should do when you notice that he isn’t acting quite right is to see a veterinarian and then provide your pet with plenty of follow-up care in the days, weeks or months after that initial appointment....

Have you ever wondered why so many people out there can do wonders with their computers? Not because they are nerds. They have learned several computer hacks, tricks and shortcuts to impress their friends, and guess what? They have managed not only to impress their friends, but also to find a good job or earn money online by showcasing their skills. By reading this article you won’t necessarily become an expert in using a computer, but you will certainly become much better at using your computer....

1. Your relationships with others Friendships oil the motor of our lives. There is nothing as devastating as having everything and not having the support group of friends who have always been there with you along the way to share your joys with. Never be humble about your friends, flaunt them and make them aware of this. 2. Your attitude When you have a friendly and positive attitude that helps you sail through difficult times, then you have another accomplishment in the bag....

1. Stay single for three months. This is mostly for the newly single, but take your time. If you just got out of a relationship, learn to enjoy life on your own. Find the things that make you happy, do things that you’ve wanted to do, and spend time without a significant other. Date if you want, but do so casually. Learn what you like and dislike and give yourself a hard, firm timeline to stay single....

Real success is often not a stable and upward journey that can be achieved quickly and easily. The most successful people are often fully aware of this, and they tend to hold certain behavioural traits that set them apart from everyone else. If you’re struggling to get what you really want out of life, consider taking a good long look inside yourself so you can start working on the following characteristics listed below....

Here are 10 tips that will instantly fuel your self-esteem: 1.Set your sleep state Before you fall asleep, remind yourself of all of your positive qualities and attributes. The last five minutes of your day before you enter into your sleep state are actually the most important five minutes of the day. During this time, you are going to actually tell your subconscious mind how you feel. It makes sense doesn’t it to fill your mind with all that is right about you and not with what is wrong?...

Based on the popular website, Wikipedia, a wedding is defined as a ceremony where two people are united in marriage. Wedding traditions and customs vary greatly between cultures, ethnic groups, religions, countries, and social classes. Most marriages require an exchange of relationship vows by the few, presentation of a gift (offering, ring(s), symbolic item, plants, money), and a public proclamation of matrimony by a power figure. The starting point in any wedding ceremony planning voyage is difficult to determine always, although it’s usually dictated by the kind of day you as well as your partner envisage....

Positive affirmations are phrases you say or think to yourself that reaffirm the positive things in your life. For example, if you feel like your voice was skipped over in the meeting, you might tell yourself, “I’m an intelligent, capable professional and my voice deserves to be heard.” Or if you feel bad after cheating on your diet, you might tell yourself, “I’ve made a lot of progress toward building a healthier lifestyle and it’s okay to indulge occasionally....

1. Simmered Sugary Sweet Baby Carrots via Rachael Ray 2. Roasted Parmesan Broccoli via Simply Scratch We all love parmesan on our Italian food, so why not on our broccoli too? This recipe adds a cheesy taste to those vegetables we used to avoid at dinner. Because many of us can agree that cheese makes everything better! 3. Veggie Tian via The Comfort of Cooking This Italian tribute to summer vegetables will make your mouth water, and it won’t take you that long to make....

Because of this, we need to keep on top of our cars maintenance, to minimise the chase of a breakdown or even worse, an accident. For example, we should change our car’s oil and oil filter after every 7,500 miles. It’s not just oil which needs to be kept on top of, you’ve also got things like water, screen wash, fuel filters and, of course, the tyres. The tyres ensure we keep as well gripped to the road as possible at all times....

Jump-starting the day on a positive note not only makes us happier throughout the day but also makes us a pleasure to be around. Here are 10 ways we can all increase our chances of having a refreshingly great morning and wonderful day. Get A Good Night’s Rest This may sound easier than it is for some of us, me included. But honestly, good sleep is where it all starts with the added benefit of strengthening your memory....

1. Listen, don’t just wait to speak. One of the main problems that people have when communicating with others is that they don’t actually take the time to listen. Sure, they hear the general gist of what the other person is saying, but they’re mostly just biding time until they can toss their two cents into the mix. Draw your attention out of your own cranium, and really listen to what’s being said to you....

Thankfully, although you might not see it, there is always hope. Nothing lasts forever—not even bad times—and doing things like remembering why you started in the first place and practicing using your courage muscle are just a couple of things that can shorten the difficult times. If you could find a way to not only survive but thrive when the going gets tough, how would your life change for the better?...

1. Seat, seat, seat! Picking the correct seat is one of the most important ingredients in the comfortable sleep recipe. Avoid the middle, or even the aisle seat if you do not want to wake up whenever a fellow traveler needs to use the restroom. Aim for a seat next to a window. Not only does it provide you with a peaceful atmosphere, but you can also draw the blinds and rest your head on them....