Posts

Fortunately, plenty of healthy foods exist that are both filling and low in calories. Here are 10 low-calorie foods that are surprisingly filling and will help you on your path to weight loss. 1. Greek Yoghurt Greek yoghurt is a great source of protein that can help curb cravings and promote weight loss. Though the exact numbers vary between brands and flavors, a 2/3-cup (150-gram) serving of Greek yoghurt typically provides about 130 calories and 11 grams of protein....

It’s no surprise then, that we often fail to take care of our own health. Due to the pressures on our time, we want everything to be fast. For example. we may just choose to grab fast food for lunch and eat a ready-made pasta for dinner. In order to maintain a healthier lifestyle in your busy routine, it’s sensible to take multivitamins to help cover any missing nutrition gaps....

There are many SEO practices to follow when creating a site. I have documented the top 10 best SEO practices that I see many beginner clients not doing. Whether this is your first site or you create multiple sites this is a great checklist to go over while creating your site and for review before launch.No need to worry if you have already published your site and did not follow some things on this list....

Having a cold is awful, especially when there are things we have to get done. Here are ten foods that will help you stay on your feet and keep well: Garlic Garlic strengthens the immune system and helps to fight infections. Chewing or simply cutting up a clove of garlic releases a biological competent which kills germs. Red Bell Pepper These peppers contain more vitamin C than even citrus fruits....

1. Glassdoor Glassdoor is a website that informs potential employees about the company they’re applying to work for. The information for each company on the site has been documented by previous and current employees, so users know they are getting first-hand data from reputable sources. Glassdoor gives information regarding positions offered by the company, starting and average salary rates, and anecdotal information regarding interviews and the quality of past employee experiences....

“Innovation distinguishes between a leader and a follower.” “Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” “You know, we don’t grow most of the food we eat....

Well, the simple answer to that is ‘Reduced Saliva Function’, which is a fancy term I’ve decided to coin that basically means when we sleep, our mouth produces a lot less saliva than when we’re awake. Saliva is responsible for getting rid of the bacteria we naturally produce in our mouth, so when it’s in short supply, that bacteria builds up and causes the bad breath we wake up to each day....

“You must not have wanted it badly enough,” the authors of these philosophies seem to be saying. “There must still be something wrong with you.” I don’t think that, ultimately, God or the Spirits or the Universe or the world “provides”. I think a lot of times the world puts obstacles in our way, and no amount of positive thinking makes them go away. And I think that a lot of the people who are “successful”, by whatever standard you want to use, have as much “wrong” with them as a lot of the ones who aren’t successful....

These inspirational quotes from Oscar movies can give you a boost in your daily life and propel you forward in tough times. Read on to gain your own inspiration from these award-winning films. 1. Whatever obstacles are present in your life, there is always the possibility to overcome them and excel “There should be no boundaries to human endeavor. We are all different. However bad life may seem, there is always something you can do, and succeed at....

Well, it doesn’t take a genius to guess, right? If you are in a healthy relationship, or are happily married, you won’t need to draw inspirations from Disney characters. You have your own fairy tale, written only by you two. So, what actually makes us happy couples? We don’t need gems, bling, cash, and all other worldly valuables to stay content. There are little little things we do everyday that are capable of making us joyous....

1. They are too quiet Introverts are not quiet, they are processing. You should be concerned about what they have to say anytime they do say something. This is because introverts like to process their thoughts and take their time in spilling out words. Give them the opportunity to say as much as they can and do not be a constant interrupter. Allow them to think things through and give you their honest opinion....

10. Aeropress 9. iPad Air 2 8. Waterpebble 7. Mophie Space Pack 6. Oculus Rift 5. Misfit Shine 4. Apple Watch 3. Nest Learning Thermostat 2. Pillow Talk 1. iPhone 6 Featured photo credit: Anna Bashmakova and Oculus Rift/ Sergey Galyonkin via flickr.com

2. Sometimes in order to shine, you have to stand alone. 3. It’s not how you start, it’s how you finish. 4. You are never to young or too old to chase your dreams. 5. Courage is contagious. Pass it on. 6. There is hope. 7. Don’t fret, love will always Trump hate. 8. “A little thought and a little kindness are often worth more than a great deal of money....

1. They have increased focus Successful people are able to focus on one task for an elongated period of time. Anyone who’s read Atlas Shrugged can tell you reading isn’t a quick process. It’s also not a singular process. Readers take breaks, naturally, but the most avid reader simply cannot put a book down for longer than a day after they’ve dove into it. Successful people feel the same way about any task they set out to do....

1. Plans are just an illusion. By making plans, you just create an illusion of control to yourself. You must be flexible enough to put a plan aside, especially if things don’t go the way you think they will. Plans are OK to work on, but really, a complete plan is illusory and rarely comes out the way you think it will. 2. Plans skew perspective What you imagine may not be what you see....

Those who can put the certain small subtle actions listed here into use will see their relationships flourish. At the end of the day, your careful attention here could be what it takes for your relationship to remain active and alive. 1. Take walks together Taking walks together to special places brings memories. It also gives room for communication and expressing your feelings to the other person. Besides, walks could present an opportunity to see something nice that you can get for the other person....

1. Family Bonds You’re already quite lucky if you have a family that loves you and that supports you. Whenever we think of business people, we assume that they have no time for their children. But that does not have to be so! Make time! It is essential to participate and be a big part in your family’s life. This balance between making money and participating in family activities can be hard, but once you achieve it, you will feel your bonds with your loved ones become stronger...

Maya Angelou says success is liking yourself, liking what you do and liking how you do it. In other words, true success and happiness spring from within you, not from without. Here are 10 big misconceptions everyone thinks are true about achieving success that actually are not entirely true. 1. You need BIG dreams to be successful. You don’t necessarily need big dreams to be successful. Anyone can have big dream of owning posh cars, mansions on the hill and even private islands....

Now you’re probably thinking, “Great, it’s hard enough as it is to attract quality women when I’m making an effort, and now I have to pay even more attention to this aspect of my life?” Well, unless you want to keep losing out on your chances to enjoy the company of nice women, you better listen up. Here are 10 things that you might be doing to turn women off:...

Put the stars, moon, and sun in your corner by emulating these things lucky people do naturally. 1. They keep a broad view of what “luck” is. What is luck to you? Is it finding something you thought lost? Getting a free item or good bargain? Having exactly enough time, money, and energy to procure a desired resource? Knowing the right people to snag that job, date, or team member?...