Here are a number of high-protein and low-fat foods for a healthy diet. 1. Plain Yogurt (Greek Yogurt) In contrast to normal yogurt, plain or Greek yogurt is made by removing liquid whey during processing. What this does is that it produces a much more protein-rich kind of yogurt with less fat and a more creamy texture. If you are looking for high-protein and low-fat food, then this is a good pick....
To help you get there, you need to read these time-tested and incredibly influential books. Whether people are telling you that you can’t, you’re trying to get over a learning curve, or just need that extra bit of expert motivation, these books will help you to always reach your goals and achieve your dreams. 1. Awaken The Giant Within, by Anthony Robbins As you might guess from the title, this book is all about taking control of your life, of your abilities, and of your destiny....
Nowadays, entrepreneurs are more and more tech-savvy. Using applications on the web and on mobile phone is becoming increasingly popular, especially when these applications are built to solve the kinds of problems that entrepreneurs face daily. The entrepreneurs I know personally are all experts in their specialized fields, but they also need to have awareness of many other fields in order to get ahead. It would be difficult for a person to start a company successfully without knowing enough about accounting to keep the books running smoothly, and it would also be difficult for an entrepreneur to find success without having some kind of skill in sales or marketing....
While people can be genetically disposed toward happiness, it’s more likely that these people have simply discovered more of the things that make you happy in life and utilize them to their advantage. The good news is that you can increase your own happiness quotient too! 14 Simple Things That Make You Happy Doing these 14 things can make you happy: 1. Start With a Good Dose of Gratitude Being consciously aware of what you’re thankful for can actually change your level of happiness....
Here are 14 ways in which you reveal who you really are. If you’re brave enough, or if you dare, aim to share who you really are, little by little, everyday, with those you trust. You may be surprised at the reaction. If the reaction is not positive, you may need to re-think who you are inviting into your world. If you don’t feel you have a safe group of friends or family, yet, to share yourself with, go out and live with all your truth and conviction....
1. Plan ahead In today’s fast-paced life, not many people plan ahead. Those who do think through and plan their days ahead of time set themselves up for true happiness and success. Set clear, actionable goals for the day (and the future) and you will give your chances of success a real boost. 2. Visualize success Don’t just plan ahead. Visualize your own success and victory to remain focused, motivated and to keep going no matter what....
Here are 15 easy ways to develop leadership skills in your kids: 1. Volunteer together Getting out of the daily grind and spending time serving humanity together will build your relationship with your kids, and expand both of your perspectives on the world. Your children will see firsthand what the needs are in your local community. Tell them about the significant impact they can make in the world by volunteering to help those in need....
Russian based designer Yevgeny Yermakov had the same problem and to combat it he’s been asking designers a set of five simple questions about their work habits and creative challenges, published on his website 5 Questions for 100 Designers. I’ve distilled the very best advice from the interview series here, so today I’m sharing 15 easy ways to stay productive used by 15 designers. Introduce these tactics to your day and you’re sure to see massive results....
1. They have positive mental attitude When an exceptionally likeable person walks into the room there is an eruption of positive energy that radiates into everyone else immediately. 2. They speak in a carefully disciplined and friendly tone It is amazing that they always know exactly what to say and how to say it. Even when they are in a stress situation, likeable people speak with a perfect mix of energy and calmness that is almost like a work of art....
If you’re turning 30 and have yet to feel successful, don’t be alarmed because you’re not alone. To build a successful future for your thirties and beyond, forget about comparing your life to others, and start putting your energy into mastering theses 15 habits. 1. Self-Validation If you are searching for validation from others before you take your first steps to success, you may never get there. Finding validation from within means that you are freeing yourself to trust in your life’s purpose, when no one else does....
Let me translate those into categories: Productivity and Knowledge Relationship Lifestyle and Health Money Productivity (Procrastination) is one of the worrying matters for many people. And yes, all of those topics are discussed here. What are your worries? Have you set a new year resolution for them? 2007 Resolution Tags – [43 Things]
Here’s the question posed in this edition of Ask The Entrepreneurs: What are some telltale signs that you’re starting to experience burnout and need to hit the Pause button? Telltale Signs You’re Starting to Experience Burnout 1. Input vs. Output Are you working very hard, draining your batteries, but seeing very little concrete evidence of the time you’re spending? This means that your input/output is out of balance. You should be working efficiently and effectively, producing more than you invest, so if that’s flip-flopped, take some time to recalibrate....
Being an old soul refers to how you view and approach life. Your views echo those of someone much older than you, who has lived a long and fruitful life. You approach life with a greater sense of knowledge and wisdom coupled with a greater sense of inner wealth. If you’ve ever met an exasperated 10 year old saying, “Kids today are so…”, or a 28 year old who says, “In my day…”, an awful lot, chances are you’re in the presence of a beautiful old soul....
1. Remember Your Accomplishments On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals. 2. Remember to Plan Ahead Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way....
The first most important thing to remember is that nobody “wallows” in depression as if it’s a cozy hot bath tub. Depression is not a choice. It’s a severe physical condition that needs special treatment and attention. When you deal with someone having depression (a loved one or just a casual acquaintance), please do not forget about the following things: 1. They experience much more than sadness Depression does not equal to sadness....
Any additional PP tips from you guys would be great – especially since I have completely nothing. Its a tiring thing when you have to open you most frequently used slides and you need to pick up manually. You get some of them listed on your recent open file list but again they get over written every time you open another one. So if you want to make some of the slide to show up permanently in the recent menu , click on the pin button next to file name....
Although this quote may be the most famous quote on love, taken straight from the Gospels, most of us have a hard time putting this kind of love into practice. Most of the time, we are lost in fantasies about love involving highly romanticized visions of perfect dates, romantic evenings, and finding a life partner who perfectly understands us at all times. We imagine love as this rush of feelings that continue to last forever....
Do you work from home? Got your own tricks? Register an account and put them onto the page! Work From Home – [Howto.Lifehack]
Some of the most famous and beloved places on Earth are only a click away. This list will get you started on your virtual world tour, from the tops of mountains to deep dark caves. Where will you click on first? 1. The Colosseum Visit the legendary stadium that housed some of Europe’s finest athletic and gory tournaments. 2. Palace of Versailles Take a tour through the decadent halls and lush gardens that once catered to French royalty....
Great tip! And here are some others that will help you to both live within that circle and expand your influence simultaneously! 1. Be proactive. Expanding influence is not something that happens to people who sit still. Your influence cannot change if you remain in the same patterns and habits that you currently have, or surround yourself with the same people. Being deliberate and proactive about trying new things, forming new connections, and meeting new people are all ways to become more influential....
