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1. Get outside Even in cold weather, you can go outside and get some exercise. Research shows that there are multiple benefits to exercise, including weight control, prevention of disease, mood improvement, more energy, and better sleep. Not only does it makes you healthier physically, but it enhances your emotional moods. Exercise can actually make you feel happier because of the release of endorphines in your brain. You can feel better just by walking....

But what if you do want to change? What if you want to take the person you are to the next level? For many people that step is difficult because we feel insecure. Let’s look at a common insecurity many people have: shyness. People who are shy might worry they won’t make friends or they’ll fail in a job interview. There’s nothing wrong with being shy; it’s a part of who you are....

True or False? You get arthritis from cracking your knuckles. True or False? If you’re in space, you can see the Great Wall of China. True or False? You can kill someone if you throw a coin from the top of the Empire State Building and it hits someone’s head on the ground. Of course, the answers are all false, false, and yes, false. These are all myths. Why do myths exist?...

For children, music theory is mostly about how music is written on a page, and how to interpret that written music. This can include understanding what a note is, what a scale is, what a key is, and what accidentals (sharps and flats) are. Composers use written music to communicate which notes should be played, for how long, and in which key. Music theory also helps guide musicians on how to play written music....

A much needed, 6-month break. If you know me personally, you know that it’s hard for me to disconnect from the social media world, so the break shocked my followers and those close to me, leaving them wanting to know: Why was a break from social media necessary? I am a writer, and being on social media is a very important part of branding and developing who it is I want to consistently present to my audience....

Why Make New Friends? Recovering from a drug or alcohol addiction takes a toll on your body. The desire to make new friends is probably one of the last things on your mind, if it’s there at all. But building a network of new friends is one of the best ways to make sure you stay clean. A strong support network including people who won’t judge you for poor decisions you’ve made in the past will give you someone to turn to when the temptation of relapse calls out to you on a particularly rough night....

Coworker relationships are extremely important and vital to your success in the workplace, so building a positive rapport with these individuals is important. One of the ways to do this is by getting to know your coworkers and learning something new from them. Here are three ways to deepen your connection and gain knowledge with the help of your coworkers: Learn a New Skill Take advantage of an opportunity to learn a new skill from one of your coworkers....

So what happens after you’ve managed to turn things around and bring your credit scores up to a respectable level? Great question! There are a few ways you can welcome yourself to the good life and take advantage of your newly-improved credit. Here are three such examples: Apply for a rewards credit card and/or do a balance transfer One of the biggest advantages to having good credit is that credit card companies actually offer you incentives to use their card....

There are also a wealth of different activities for you to do while in these beautiful places, from a cliff railway to a landscape photography course. The scenic places on this list are sure to get you and your date in the mood for romance and to help you secure that all-important next date. 1. Enjoy the historic beauty spot of Devil’s Dyke Devil’s Dyke is a historic spot that presents breathtaking views of the South Downs Way....

Thankfully, the internet has so many suggestions that it shouldn’t be difficult for you to pick a resolution you would enjoy. Here are 30 popular resolutions this year from around the web: With these popular New Years resolutions, we wish you the best of luck in attaining everything that you want this year. Featured photo credit: http://www.photopin.com via photopin.com

Click on the image to download a wallpaper sized 30 Second Tip! Never make a decision when you’re angry. How to Stop Being Angry

Give more than expected – go that extra mile and add more value. One solution to keeping promises could be to not make promises at all, but that means you are no longer reliable and trustworthy to others. So instead of taking the inactive path, think of applying some new tactics: 8 Ways to Actually Deliver on Your Promises

A dollar is a dollar, not a percentage of what you’re buying. Remember that saving 5% on a $10000 item is not at all like saving 5% on a $10 item. 33 Painless Ways to Save Money Now

You can mold and transform your dreams to be whatever you want. You get to play, color, shape, sing loudly, dance, let go and dare with them. I’m big into unleashing the truest free-est parts of you so that you can experience, more joy, more purpose, and more passion in your life. And the wild part? They’re ready to be released right NOW! You are a unique and extraordinary being with so much to offer the world....

Although with good habits, those bad days should be fleeting. Self-made millionaires all had to maintain good lifestyle habits to get where they are.[1] From time to time, we all need a little push—a nudge to get us back on track. Here are some awesome motivational and inspirational quotes to help you focus and get back on track working on your goals. Final Thoughts It’s tempting to skim an inspirational quote seeking a fleeting moment of awe....

1. Detach a photo from an adhesive photo album with a hairdryer by blowing warm air on the back of the page and gently tugging the photo free. 2. Use old spaghetti jars to store cooking supplies. 3. Place a wooden spoon over the top of your pot of boiling water; the spoon prevents the pot from boiling over. 4. Tie a loose knot in extension cords to keep them from pulling them apart....

Whatever the reason, animated films are incredible. When we find ourselves engrossed in a good animated film, we are in no way desensitized to the range of emotions they provoke, equaling any other motion film, animated or not. If we are all honest with ourselves, there has definitely been a number of animations that have made us weep for the screen. Here are 4 favourite tear-jerkers! Finding Nemo OH THE HEART STRINGS....

It astonished me how an author can make you feel; sadness, happiness, excitement, anxiousness. They can write about a story that reminisces on your youth or perhaps a lost love. Others can write about a world that you have dreamed of while you let your mind wander. Possibly a fantasy world. When you are stuck in a rut, trying to find your path out from the dark clouds, words from authors who have experienced a similar situation, can lead you to the brighter road....

As with any other lifestyle change, going vegan involves habits and consistency; even if it sounds hard it can be easy if you have the right reasons and resources to stay motivated. So don’t get discouraged, and don’t be hard on yourself for failing in the attempt. Here are some easy ways I found that helped me, and other people, to stay motivated while avoiding animal foods: 1. Be informed Rather than discouraging or having negative opinions about your lifestyle, most people will be interested in your decision....