Ask yourself this question: If it were all about to end for you tomorrow – if that meteor out there in space is headed right for us, if that drunk doesn’t stop for the red light – would you have regrets at the way it all turned out? Many of us have known regret. Some regrets are unavoidable, but sometimes they can take over our lives. As Mick Jagger said: And what about the regrets we are in the process of creating today?...
You don’t have the time. You’re too tired. You’re not in the mood. It’s boring. You’d love to eat all you like, and don’t restrain yourself. Unfortunately, models in magazines and TV remind us every single day how human body can be beautiful, sexy, and impressive; when you watch them, you always think: “I’d love to have abs like that!,” or “Oh my God, how amazing would it be to have a figure like that!...
They deal with a lot of pain Crohn’s disease causes inflammation and can affect any area of the digestive tract–most commonly the small and large intestines. This inflammation causes sometimes severe abdominal pain that can be difficult to control, especially during the flare-up. If the pain is chronic, it can interfere with general activities of daily living. They have other digestive symptoms as well Apart from abdominal pain, people with this condition can have other digestive problems as well....
Here’s how. Never Accuse your opponent of being wrong. If you realize you made a mistake admit it immediately. Be pleasant. Get your opponent saying “yes” It is a proven technique. Let them talk. “Enough rope,” “digging a hole” all that. Be receptive. We’ve already established we could be wrong. Make it their idea. Play on their wants. Plea for righteousness. Every body wants “whats right.’ Back it up. If you’ve got data, use it....
Becoming A Personal Trainer Is Easy And while there is a strong demand for trainers, unfortunately the educational requirements are low – there are none. Literally anyone over the age of 18 can become a personal trainer and there is no shortage of organizations that offer a weekend course, a simple test, and an official certification paper. After 16 years as a certified personal trainer, I’ve seen my share of good trainers and more than my share of bad ones....
1. They don’t go out on a school night. When we’re young we tend not to worry about the consequences of coming into work with a hangover or just not turning up at all. When men become more mature they remember that it’s their job that allows them to pay for all the fun things in life. It’s important to turn up to work with a clear head and to make sure they’re working to their best ability as this can lead to a promotion, which can’t be a bad thing!...
So, here are twelve top tips on how to focus more efficiently, remain focused on the daily to-do list, and get through those tasks much quicker while still ensuring great quality. 1. Get an early start Getting up an hour or so earlier than normal may seem like cruel torture. But push yourself to buy more time – particularly time in the morning when everyone else is sleeping – to go and knock things off the to-do list more quickly, without other people around to distract you or get in your way....
1. Bring it on! Start a new attitude. View a stubborn person as an opportunity to become a better version of yourself. You’ve heard, “You can’t change anyone else, you can only change yourself.” Well, here’s your chance. Change the way you view that challenging person. 2. Take a pause. Resist the urge to engage in an argument. Impulse control is a character strength that will help you. Don’t give in to your defense impulse....
Here are 15 struggles that we people who are hard on ourselves would understand. 1. We seek perfection because of our past experiences. We have zero tolerance for our own faults. Perfection is important to us. Maybe it’s due to our childhood experience like heavy expectations from our parents. Though you know the cause clearly, it has become a habit that you find it hard to get rid of it....
Though the tropics are perceived as the ‘gateways to paradise’ and home to exotic cultures, what are these places like for the people who live there in the first place? Here’s a list of things that only people who live in tropical regions would understand: 1. You see tourists every day Given that the tropics are warm throughout the year, seeing tourists walking around the streets and engaging with the local population is nothing new....
Many people love the idea of traveling the world, yet they never gather up the courage to just go. Because they don’t have friends who share their acute desire to go out and see the world, they exile travel to some other seemingly more appropriate time of their lives. Whenever the prospect of solo travel crosses their mind, however, they can’t help but imagine it as a lonely journey. In fact, they couldn’t be more wrong!...
While this post won’t guarantee you success in the dating and romance side of your life, it will provide a handful of distinct insights into how to approach and maintain a romantic relationship with greater depth and authenticity. Read on to discover 14 aphorisms about dating and romance. 1. Comfortable With Your Silence Even in the best relationships, there will be moments with your significant other when you’re both silent....
1. Picnic by the Thames? From its source at the Cotswolds to the bustling City of London, the Thames River winds its way through Berkshire. Part of the 184-mile National Trail, the Thames path hugs the river’s edge and offers countless idyllic settings for a perfect afternoon picnic date. 2. Sneak a kiss in a gypsy caravan Take your date to the Riverside Museum. Home to both the Screen House and the Turbine House, these former industrial buildings depict bygone days on the river, including gypsy life....
There are plenty of straightforward Firefox hacks that you can quickly put into place and here are 14 of the best. If you don’t read them, you’ll never know how straightforward they really are. 1. Use simple keyboard shortcuts for common actions only You can go faster without changing a setting by learning a few frequently used keyboard shortcuts. But don’t try and remember them all- just use the most common (remember the Pareto Principle!...
Embrace a healthy lifestyle. As a 20-something woman you might have a great, toned body and a slim figure, so you might think you don’t need to take up a healthy lifestyle yet and still rely on Cosmo and chips to get you through the day. A myth about healthy lifestyles: they are restrictive. Ditch this false idea and embrace a rich diet and a good exercise routine which you can stick with for the rest of your life....
1. You’re missing your own thoughts when you have nothing prompting them. Benjamin Franklin used to schedule dedicated “Free Association” time – time in which he did nothing and just let his thoughts move free-flow. He would often come up with some of his best ideas during this time. Let your mind wander, and you might stumble across the idea for the next bifocals, as Franklin did. 2. You’re missing the leaves in fall and the first snow in winter....
Whilst it can be difficult to take that first step back into the world of socializing, once you have made the move you will usually find things fall neatly into place. To help you kickstart the process, below are 14 possibilities to keep in mind – with some initiative, a smartphone, and a charm offensive, nothing can hold you back. 1. Overcoming nerves Firstly, I’m aware the below 13 points may seem easy in consideration....
1. Fitbit Charge 3 Fitness Activity Tracker This is for all those dads who are trying to burn some calories, exercise more, or get into a new sport. Are you worried about your dad and his health? You want to inspire him to get active and help him manage his weight? Then this is the gift to get you going. The Fitbit Charge 3 Fitness Activity Charger will allow your dad to keep track of his weight....
1. Pumpkin mousse pie For this dessert, you’ll need to mix pumpkin puree, cream cheese, and whipping cream and flavor it with pumpkin spices. The mixture is spread over a ready-made or graham cracker crust. The mousse mixture is ready to eat after 2 hours in the fridge. To get the full recipe, click here. 2. Cake batter truffles These lovely truffles are a great treat for your guests, and they’re healthy foods too....
