Emails were designed for one on one conversations (or small groups conversations at most). They should not be used to synchronize a team or plan an event, because over-using emails simply leads to productivity loss and a waste of time. Here are 10 bad emails habits you need to stop doing now. 1. CC’ing unnecessary people for « FYI » CC’ing people to update them on information almost always leads to confusion....
Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly. In this article, we’ll explore 10 benefits of fasting that will surprise you, and how you can incorporate them into your own life. 1. Fasting Helps Weight Loss Photo credit: Source Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting....
As someone that lost 85 pounds, my weight loss journey started by exercising and burning fat at home. A variety of methods and exercises helped get my first 35 pounds off. The key to losing weight, burning fat, and being healthy is mindfulness. Being mindful of your nutrition and food consumption is the most important factor of health, wellness, fat burn, and weight loss. Everyone begins their weight loss journey for different reasons, at different points in life....
This has sprung popular TV shows such as Lie to me, best selling books like The Definite Book of Body Language, and numerous websites dedicated to the cause. We thought that since everyone with their eye on success — whether in business, relationships and so on — is capitalising on this new wave of non-verbal’s, we should compose a list of 10 body language secrets every successful person knows, and give them to you....
Now, allow me to closely examine some of the common arguments that occur between both parties, and show how they are perceived by kids, as well as their parents. I’ll start with the problems kids face as toddlers and proceed to those that occur when they reach the stage of adolescence. Everyone who grew up with strict parents will be able to relate to these things. “You can’t have your own dog – it is too much responsibility” I always wanted to have a pet dog when I was a kid, and it seemed to me like a lot of our neighbours had the time of their life playing with their dogs outside....
1. Improve your breathing What is popularly known as the “The 4-7-8 Breathing Exercise,” has been proven to promote better sleep. What this breathing exercise does for you is to regulate your breath. What this sleep hack does is silence your mind and eases it from distracting thoughts. 2. Take a warm bath before sleeping A bath helps to cool your body temperature and embrace sleep. Once you come out from a bath a message is sent to your brain that you are ready for sleep....
So, for now, forget the long-term and instead of focus only on what is right in front of you. The next year is not guaranteed: this moment right now is all you have. 10 hacks you can do right now that will radically change your day:
“I trust you” Trust is a vital ingredient for every relationship, and so is the feeling that your partner sees you as a person of integrity. Let them know that you feel secure placing your trust in them and you will encourage them to work hard in maintaining that trust. “I miss you” Whether you are in a long-distance relationship, away from one another for a few days, or just haven’t had as much time to talk recently, these three little words can serve as a powerful reminder to your partner that you value their presence in your life....
Walt Disney was a remarkable creative entrepreneur, animator, voice actor and film producer. He was the recipient of 22 Academy Awards and was nominated 59 times for producing iconic cartoons and animated films that we all love and enjoy even today, including Mickey Mouse. A pioneer of the American animation industry, Disney founded the multi-billion-dollar Walt Disney Company that consists of various associated film production and distribution companies, cable channels, and television stations and networks....
As it becomes more prevalent and common among people under 40, one has to wonder what is causing this illness to rear its ugly head. In our modern world with contributors such as, stress, poor diet, genetics, family history, etc. medical professionals are baffled and short for answers as to what is causing it; even though generous amounts of money and grants have gone into research, only breakthroughs, no tangible cures yet....
There is an adage that says great design is invisible, and that holds especially true for my smartphone. Over the last few years, my iPhone has done everything from wake me up in the morning to track my sleep when I went to bed, and over time it became so interwoven into my daily routine that it became invisible to me; such an essential part of what I do and who I am that I couldn’t imagine living without it....
And instead of simply learning to understand why, I become extremely grumpy if I do not get time to myself everyday! Throughout my journey, however, I have learned that being highly sensitive can also be a tremendous advantage. If we can learn to understand and manage our sensitivity, we can then cultivate our increased awareness and empathy. These are just a few of the many lessons that can help sensitivity become a strength, rather than a hindrance....
1. They Exercise Charles Soule, a super-prolific writer of comic books and a partner at a law firm, wrote that he solves most of his story problems while going on runs. It’s amazing how simple exercise can open you up to new ideas and huge potential. Follow Soule’s example by getting physically active to solve more problems and reach new levels of success. 2. They Eat Well Highly successful people do so well because they have the right fuel powering their bodies....
Like get married. For many, there is nothing better than having a best friend and life partner. Unfortunately, for at least half the world’s married population, marriage won’t last forever. The issues leading to divorce are varied and complex. I can tell you one thing, in my experience as a Phoenix divorce attorney, by far, the top reason leading to divorce is stress over money. If you want to get married and stay married, talk with your significant other about money before you walk down the aisle....
When you are carrying a big brain, you have got to learn at least a few ways to navigate these very real problems: 1. People fail to understand your awesome jokes Your brain moves fast and you are chock full of obscure knowledge. As you crack a truly hilarious joke, you realize halfway through that your beloved friends are not going to know what the heck you are talking about....
Thus, the creation of the standardized test. Our academic system itself became a factory to standardize all of the rising students to ensure they fit the desired mold. If the student failed the tests, they would be held back another year to try again. Despite the fact that our world has dramatically changed since the late 1800s, our school systems are structured in the same way. Despite the fact that many of us can connect to the internet, there are 10,000 teachers giving the same lecture on any given day across the country....
Even small- and mid-sized companies are making impressive profits by taking advantage of the Internet to conduct businesses. One survey by Harris Interactive, a leading market research firm, found that 81 per cent of small businesses that had an online presence during a holiday season reached new customers, leading to an increase in sales and profitability. Similarly, another study by Gartner research found that 30 per cent of small businesses with a web presence and fewer than 20 employees generated more than 25 per cent of their revenue online....
It takes guts, persistence, and drive to attain your goal as an entrepreneur. For many this can seem worrisome, especially when they feel they are simply not cut out for working under a figure of authority. They really want to make a difference instead and shoot for extraordinary business goals. Although some of these points might sound negative, these traits are shared with successful entrepreneurs, and can be put to positive effect....
Unfortunately, it may not be realistic now. Despite several innovations, R&D and technologies that have made living simpler, it would be appealing to believe a device like a chip, no matter the price, would help you improve your long term memory. Instead of wasting time looking for that device, why not familiarize yourself with these scientific ways to improve your long term memory? Where Is Long Term Memory and Why Is It Important?...
What is your true self? Is it the person you were as a child? When you felt the happiest? When you learned that important life lesson? When you achieved that goal? When you helped that stranger? Or when you acted according to your values regardless of others’ expectations? The answer is all of these things make up your true self. The key isn’t discovering your true self. It’s remembering. Here are some self-exploration practices to help you get started....
