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Many females seem to think that the only way to reduce weight is to starve themselves. However, this is not the case. Anyone can lose weight easily through some good techniques without stress or starving. The main task when losing weight is to increase your metabolism rate. Below is a guide that will help you if you are looking for some tips to lose weight without stress: 1. Weight lifting exercise One of the best thing that you could do to lose weight is probably weight lifting exercises....

The end result? Failure. Fortunately, there are a number of ways to prevent your budget from failing and make it work for you, minus the ball and chain. Before you create your budget, track spending for at least one month to get a better idea of where your money actually goes. Once you’ve taken this pertinent step, consider the following tips to help you stay on track throughout the month....

Weddings bring together relationships, money, and expectations in a way that can be very stressful. If you’re feeling under the gun, you’re not alone — and you’re not helpless. There are many things you can do to manage your stress and relax while planning your wedding day. Here are six tips for keeping you relaxed as the big day draws closer. Identify Sources of Stress What are the tasks that are most likely to cause you stress?...

1. Get a big paper calendar If you’re working on anything involving more than just yourself, you need a big paper calendar. That includes organizing a house full of kids, starting a business, sharing an office, or anything else involving multiple people. And don’t think I’m talking about one of those sissy little wall calendars with spaces of less than a square inch to write in. You need enough room to write multiple notes for each day....

1. Successful people don’t wear flip-flops. This should be common sense, but you’d be surprised how many people fail to realize how unprofessional flip-flops are. The same goes for athletic shoes. They’re too casual for the workplace, and certainly don’t send a message of confidence. If I walked into an office and saw someone wearing flip-flops, I would likely take my business elsewhere, and many other people feel the same way....

If you’re feeling like this is all a bit early and you’re still dreaming of sipping Pina Colada’s on the beach in July, here’s our favourite apps to get you into the festive spirit. ElfYourself This is the first app we download once it hits November because, let’s face it, it guarantees laughs all round. A great one for families to enjoy. The app allows users to superimpose their photos on Christmas elves....

The Cause? Biceps Tendinitis! You might be moaning at the extremely scientific sounding name, but it is essential to know what’s causing that pesky pain you’re experiencing in your shoulder all the time! The Biceps tendon is a muscle in your shoulder but specifically, it is the tendon that connects your “big guns” to your shoulder bones. It Can Get Worse And It Will Get Worse Biceps Tendinitis is the inflammation of the tendon due to years of heavy lifting, or countless overhead motions that we do when we swim, take a swing of the baseball bat, or serving the tennis ball....

Here are seven future home technologies that everyone should know about. 1. Automated Robots Don’t fret, however. A prototype robot unveiled by scientists in Germany does quite a bit more than clean the floors. The one-armed and three-fingered device can pick-up items, tidy up, operate various machines and even serve drinks to guests. An integrated sensor system prevents the robot from clamping down around a human’s arm. Additionally, it can be controlled via an embedded touchscreen, though it also answers to voice commands....

In this article, I’ll give you a quick overview of what exactly Vitamin B12 is as well as reviewing some of the health benefits of this nutrient. What Is Vitamin B12? Vitamin B12 is also known as Cobalamin. According to Mayo Clinic, it is used in the formation of red blood cells, nerve function, and the creation of DNA. Mayo Clinic notes that it is pretty rare to have a deficiency of Vitamin B12 as your body can store it for several years....

However, it takes much more than just having the ability or being a talented skater to actually land a sponsorship. Essentially, there is almost a science behind filming a sponsorship-worthy video edit. Listed below are some tips to land you that sponsorship. 1. Style To those who aren’t familiar with skateboarding, everything looks the same. However, to someone who really KNOWS the sport, different skaters have different styles. You want to find a style that’s your own to make you stand out....

If you’re someone who’s interested in maximizing creativity, fostering innovation, and making a significant difference in the lives of those around you, it’s helpful to learn from those who’ve come before you. Let’s look at seven powerful habits of insanely creative people. 1. Always Ask Questions Creative people never take anything at face value. Instead of simply accepting that things are a certain way because that’s the way they’ve always been, creative people ask questions and uncover answers....

1. Laughter lightens your load. Workplace stress is only as bad as you allow it to become (and if it really is too much to handle, stop reading this and start hunting for a more satisfying gig). That said, look for the amusing, funny, or interesting parts of your day for a much-needed laugh that will help you lighten your load: the lower-level manager who acts as if they are royalty; that awkward moment when a customer confessed something super inappropriate to you while you could do nothing but stare in horror; those ridiculous office pranks your co-worker plays on the rest of the crew....

The immersive experience is able to connect individuals to various elements in the world that will directly affect their own lives. The advantages of virtual reality are no secret, and VR is on the rise for many types of businesses, for many different reasons. 1. The Ability to See All Angles When a business produces a product that their customers might not be able to see from all angles or physically touch prior to buying, they are two important drawbacks....

One thing is clear: we all would love to spend our days doing what we love. But if you don’t quite know what direction you should head, what do you do? In many cases, the reason you haven’t found your true calling yet is because you’re focusing on the wrong things. With that in mind, here are 7 reasons that you haven’t found your passion yet — and what to do about it....

1. You see stress as a challenge. Instead of trying to reduce your to do list in hectic times and stressful periods, try to see it as a challenge. This is the advice that Shawn Archor gives in his book, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. He quotes research which shows that when people changed their mindset with regards to stress, they had 23% fewer stress-related symptoms such as backache, exhaustion and headaches....

A healthy and relaxed life does not just include a balanced diet and exercise, but also a positive mindset. Here are some of the tips for leading a safe and healthy life: 1. Drinking Plenty of Water Most people do not drink enough water. Water is crucial for the healthy functioning of our body. About 60 % of the body is made up of water. It is a critical ingredient in carrying out many bodily functions....

The need to create visuals and graphics to enhance your post can seem daunting at first. But if you’re not design-saavy, there are tools created with you in mind. With the click of a mouse, you can create content that looks as if a professional customized it just for you. Even though I don’t create visuals, I personally found using a number of these tools easy to use (and even fun)....

Maybe you have a family situation that needs extra time and attention. Maybe you have a particular co-worker that just somehow grates on your very last nerve. Maybe you are ill or some you love is ill. So what can you do when you feel angry, overwhelmed and stressed about the things you really have little control over? I believe that if you add preventative stress management into your daily lifestyle you can more easily control how you handle your reaction to the stressful situations that crop up....

Beyond your comfort zone lies what you really want: to grow, change, and live your life with passion. The problem? Getting there requires you to break out of your comfort zone, and going outside your comfort zone is intimidating. As scary as it is, however, pushing through your fear and getting out of your comfort zone is essential for growth. “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new....

Structure Any piece of writing, regardless of its genre, has to be composed of the following sections: Introduction (with a thesis statement), Body (with Supporting Paragraphs), Conclusion (Summary of previous). Now depending on the type of your piece of writing, the contents of your Body and Conclusion will be different. However, the Introduction’s style will more or less stay the same, giving the audience a brief idea about the topic’s background and the topic itself while outlining the thesis statement....