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But since when they first came out, many companies have gone out and released their fitness trackers. Today, we’ll be taking a look at some of the most affordable fitness tracker watches from various brands. Choosing a Fitness Tracker Watch Before diving into the list of best fitness trackers watches, I’ll explain the criteria we took into consideration when picking these 11 fitness trackers. These criteria should help you choose the right fitness tracker watch for you....

Britain is famed for its boundless rolling countryside too, and Cheshire is no exception, providing endless miles of trails, such as the iconic 34 mile Sandstone Trail, perfect for long romantic walks through this fairytale landscape. Though many of Cheshire’s attractions don’t come free, here are 11 date ideas that do. 1. Hang out in Happy Valley Residents of Bollington refer to their hometown as Happy Valley. From a nondescript backwater to a vibrant mill town, a trip to the Discovery Centre tells its story, and even provides a free Majestic Mills trail guide for you to go off and explore the old cotton mills, canals and cobbled streets....

Read on for 11 hidden benefits of using oil diffusers. 1. Safe Scents That Make Sense Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits....

1. You Spend Significant Time Together One of the very first signs of commitment in a relationship is when two people spend lots of time together. Outside of normal working hours and with all the things you could be doing in a day, there usually isn’t much time left over to spare. And since time is one of the few commodities that none of us can get back, the fact that you and your significant other choose to make time for each other on a regular basis is a good sign that you’re both committed....

Typically, when we think about parenthood, we imagine two parents sharing the responsibility and having each other to lean on. However, according to the 2016 U.S. Census Bureau, 1 in 4 children under the age of 18 are being raised by a single mother.[1] This is a significant portion of the population that often gets overlooked. If you are one of these mothers raising your children on your own, you are undoubtedly aware of the additional challenges that motherhood has placed upon you, including the constant struggle to find sufficient time, energy, money, and support....

In my own point of view, being a member of humankind, and based on accepted scientific findings, I believe that we are the only creatures on earth who have developed a system of communication popularly known as language. We relate with one another using words. Not to forget, hand gestures, subtle body language and facial expressions can spice up a friendly banter. However, since we are separated by countless geographical boundaries, cultures around the world tend to have their own individual launguages....

1. You Can Hide It From Prospective Employers The first thing you need to do is avoid any negative consequences from social media. If your accounts have any unprofessional photos and status updates, you can look into each services’ privacy setting to lessen the chance that an employer will find something that makes you un-hirable. Another strategy is to shift your name on those social media outlets slightly so that employers who search for you are less likely to find what they’re looking for....

Jeff Bezos recommends this book because it shows how to create a long lasting company. If you are seeking to build a legacy in business, this modern classic is required reading. Collins and Porras bring outstanding research depth to the book. A key insight from the book is that profit is usually not the only motivation for visionary companies. 2. The Checklist Manifesto: How To Get Things Right by Atul Gawande (Jack Dorsey, Square/Twitter) Jack Dorsey recommends this book because he knows that top notch execution is essential to business....

It can be hard for society to understand things an introvert might naturally be good at, simply because they are introverted. Clearly, most of our societal constructs cater to the outgoing extrovert – our educational system, open-concept office spaces and loud bars for example, are built for them. While it’s true that introverts can have a vast skill set like anyone else, there are a few everyday situations where we bring key strengths that extroverts will most likely lack....

Stretching and yoga aren’t just trends; they are practices that have been utilized by humans arguably for hundreds of thousands of years or more. In many cases, modern humans have simply forgotten much of their ancestry, and stretching/yoga is certainly an integral part. The following stretching routines, if practiced consistently (every day, or a few times a week), will improve your physical and mental well-being, so let’s get into them!...

We all have different hopes, dreams, experiences, and paths, but confidence has its own universal language. This list will present some of the things you won’t find yourself doing if you have high self-esteem. 1. Compare Yourself to Others People with low self-esteem are constantly comparing their situation to others. On the other hand, people with higher self-esteem show empathy and compassion while also protecting their own sanity. They know how much they can handle and when they can offer a helping hand....

If you find yourself saying “I’m overwhelmed” or feeling stuck with more than you can handle, know that you’re not alone. 12 Things to Remember When You Feel Overwhelmed Here are 12 things to keep in mind to help you get through it. 1. Know That Feeling Overwhelmed is Natural In the scope of the Earth’s history, human emotions are a fairly recent development due to the rise of brain research in the late 19th century....

Of course, we can’t over generalize as each person is different, but most physically active people have some characteristics that can make them good parents. Living under the same roof and growing up with such parents can actually make things fun and interesting, if somewhat unusual at times. Here are some of the amazing things that kids with parents who work out experience. 1. You get to have tons of fun playing around as a family Most parents are busy with work and when they get home just want to sit back on their comfy sofa and watch some TV while eating snacks....

1. Passion When you have a passion that pours out of every cell of your body, others cannot help but take notice, and you cannot do anything else. It can consume your life and when you are in this state, there is an ever so present aspect of joy and happiness. Being passionate is not just something that you have to do, but something that you absolute love to do bringing a smile to your face no matter the ups and downs that you are facing....

2. What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal Now you can make a nutritious homemade meal in less than 10 minutes. 3. Clean Eating Grocery List Follow this guide to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc. 4. Mason Jar Salads That Make Perfect Healthy Lunches The secrets to a tasty Mason jar salad is all in the order and choose a the right combination of ingredients....

1. We’re not sure what to say Just because we’re shy doens’t mean we prefer to be alone all the time. Shy people would never tell you this, but we might just not know how to contribute to a conversation, even if we want to. This is especially true in larger groups. Shy people tend to do fine in one-on-one convos, but once the conversation is with three or more people it starts to become more difficult....

1. Write every day The idea of sitting down every single day and writing profound literary prose can be overwhelming. In reality, it’s much simpler to write every day. One of my writer friends works as an administrative assistant, and every day she writes for 15 minutes before work and for 15 minutes during her lunch break. You can talk about all of the great ideas you have for novels or screenplays all day long, but the number one way to be a writer is to sit down and actually write....

It’s incredibly satisfying and thrilling to witness your coupon printing and clipping efforts make a huge difference in your bank account by the end of the month. While it’s completely normal to be moved by the savings you are gleaning, are you ensuring that you are using your money and time efficiently? Here are some of the mistakes I made in my early days of couponing that you should avoid if you want to become a couponing master....

And for those of you not into camping? You owe it to yourself to find a hotel close by and take some of the greatest day trips you will ever have. From wildlife, to amazing rock formations, to spring, summer and fall foliage, to panning for gold, these national “treasures” of ours, that we call state and national parks, offer some extraordinary experiences. 1. Watchman Campground – Zion National Park, Utah Image by Al_HikesAZ via Flickr Creative Commons Sunrise and sunset are probably the most phenomenal sights at Watchman Campground....

1. XMind XMind is an open source tool that helps users to really understand their thinking and manage ideas. You can use this tool to export your mind map to many formats, including TXT, PDF, and HTML. Cost: There are free accounts available but if you want to have extra features, you will have to pay as much as $79 per year. 2. Wisemapping Individuals and businesses can take advantage of being able to share ideas with collaborators....