Do you have a workout buddy? Here are six reasons to consider working out with a friend. 1. You’ll have accountability If you’re like me, you’ll show up to appointments you make with other people but it’s harder to keep commitments you make with yourself. Having a workout buddy provides you both with accountability. When you have a workout buddy, it motivates you to get to the gym at a certain time....
Being an entrepreneur is a difficult job that we’ve all chosen for different reasons, but the underlying motivation is our passion for ideas that we believe in so much that we’re willing to do what it takes to make them come to life. After having worked with startups around the world, I’ve gathered enough experience to last me a lifetime. Here are my top six tips for navigating your role as an entrepreneur....
1. Membership in Professional Organizations Most reputable removal companies belong to professional organisations, such as the British Association of Removers. While it may not be required to be part of a professional organisation in order to operate as a removal service, it does mean that the company meets the standards that are set forth by the association if they are considered a member in good standing. 2. Availability of Services If you have a specific date, or dates, in mind for your move, your first priority should be identifying removal services which can accommodate that schedule....
1. I am more relaxed When I first took up meditation I had been employed at a large corporation for only two days, so I was extremely stressed out and tensed. After starting to meditate for 5 minutes daily, increasing the amount of time each week, I noticed how I became a lot more relaxed. My natural anxious personality was somewhat muted and I stopped being put off by small incidents....
However, I beg to differ. I usually follow their question with other questions: Did you foam roll first? Did you stretch? Did you do any mobility work PRIOR to the activity? And 9 times out of 10, the answer is… NO. You see most of the time it isn’t the activity that caused the injury: it’s not being PREPARED for the activity that usually causes the injury. I want to review with you the top six strategies you can use to avoid getting injured when you workout....
1. Start Exercising Exercise lowers your body’s amount of cortisol in a number of ways. When you exercise, your body releases endorphins. Endorphins improve your mood and cause you to feel happy. While you feel this way, any feelings of stress will fade into the back of your mind. As a regular exercise program improves your health and appearance, you’ll probably also feel more confident in general. Confidence decreases the feelings of fear and stress that causes your body to release cortisol....
Balancing your own responsibilities while caring for your parents can be a monumental challenge. Perhaps you live in another city, you’re spread too thin with commitments to your own career or kids, your parents are self-isolating, or you just don’t get along. Regardless of the reason, there are a host of new technologies that are revolutionizing caregiving, allowing you to ensure your parents safety, health, and happiness without having to be physically present....
We are bombarded with stimuli and thousands of decisions to make every day. Starting from when we wake up, we decided when to set our alarm, when to actually move out of bed, what to put on, what to eat… the list is nearly infinite. Even when we decide not do something, that’s also a decision. Clearly, it is more efficient for everyday actions to be put on automatic and become routines, but can some of these mental shortcuts carry over to influence bigger decisions?...
1. Your Skin Will Start to Glow The benefits of going meat-free can be external too. According to holistic nutritionist Susan Tucker MD, the founder of Green Beat Life, the higher amounts of minerals, antioxidants, and fiber included in plant-based diets help detoxify and lead to clearer skin. Plant-based diets can lead to the clearing of common skin problems like eczema and acne. 2. Your Body Will Be Less Acidic Tucker explains that processed foods, and animal products, like milk and cheese, lead to an acidic environment in the body....
In this episode of the Lifehack Show, you will learn how to hack your everyday life to achieve your goals — everything from helping you get rid of your bad habits, to the powers of positivity, and hacking your brain!
They either lack the knowledge to properly structure a diet plan or make the diet plan unnecessarily hard. Following a diet plan should be helpful in reaching your goal, not a hindrance. I’m generally not a big believer in “one size fits all” diet plans, as diet plans work best when customized. This is because there are plenty of variables that need to be considered when structuring a diet plan....
Introverts might be rude unintentionally, but rude people are deliberately mean Introverts might sometimes act in ways that, to an outsider, might be considered rude. But whatever the case may be, it most certainly wasn’t an attempt by the introverted individual to slight you. Maybe they rejected your invitation to lunch because they needed to get some work done alone at their desk. Maybe they didn’t return your call because they were exhausted after a day full of meetings and networking....
1. Banish Stress Between challenges at work, crying children and never-ending housework, your body is likely to be flooded with adrenaline, which causes your blood pressure to soar and your pulse to gallop like a wild horse. That type of stress is bad for you, and meditation can help you reach a state of deep relaxation that decreases your blood pressure and pulse rate and allows you to feel calm and at peace....
It gets like this at times, doesn’t it? The voice in your head gets a little louder and you begin to despair and wonder when your time is going to come. You are following the rules or so you think but maybe you are missing some of the habits. They seem too soft; they seem too unnecessary because you are looking for something solid to hang onto. A tip, a trick, a technique, a business hack that will turn everything around when you implement it but the truth is, my friend, that most of your success is going to come as a result of a few key habits that you implement and here is a starting point for you, if getting rich is to be a certainty in your life....
And it all started with one man. Few people have changed this world to the magnitude that Walt Disney has. He proves that circumstance and education do not dictate what you can become. His life lessons serve as excellent reminders for young entrepreneurs. 1. You must be a salesman. Sales gets a bad reputation, but make no mistake, selling is the most important skill you can master. And as Walt said, dreams take money and money comes from selling....
Here are some of the best earmuffs available in the market for infants. They provide excellent protection to the sensitive hearing of the children. 1. Baby Benz Infant Hearing Protection Earmuffs It is a significant and efficient way of keeping the kids hearing safe. These earmuffs are highly compatible. Their weight is just 6.7 ounce. It is easy to carry around because of its small size. It has a snug fitting and has excellent balance....
—W. Clement Stone (1902-2002) Author/Businessman For those who are seeking the easy way in life, I have seven simple reasons that you stay right where you are. Each of the seven habits require you to do very little, and can be done by anyone and they are guaranteed to work when followed. 1. You are lazy. There is a difference between being lazy and getting rest. Rest requires you to do something to rest from and as French Dramatist, Jules Renard said, “Laziness is nothing more than the habit of resting before you get tired....
Singapore is an amazing city, it has a great location, it has a lot to offer, and to top it all, it is one of the most beautiful places on the planet. Even flying there is a unique experience since Singapore Changi Airport has been recognized as the best one in the world. Truth be told, there are so many reasons to visit this town, but for me, these are the top 7 reasons why you should travel there....
Winston Churchill said, “Success is not final, failure is not fatal: it is courage that counts.” Our courage is born from the actions we choose to take when we face our failures and we reflect on what we have learned. The path to success is not straightforward, and getting things right all the time is not realistic or helpful. Failure is a learning experience that shows us how not to do things, and it gives us the opportunity to keep fixing what we are doing wrong until we get it right....
