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What food should you avoid? Since the pain is caused by inflammation (and anti-inflammatory drugs like ibuprofen are often used), you should keep away from inflammatory foods. Examples of inflammatory foods are refined carbohydrates such as white bread and pastries, french fries and other fried foods, soda and other sugar-sweetened beverages, red meat like in burgers or steaks, and processed meat such as hot dogs and sausages, margarine, shortening, and lard....

Venture should build around community, not technology: Community Trumps Technology. Viral marketing by using user to spread the word are effective as traditional marketing, if your product are people focused. Individuals count. If they are happy, they are your product’s evangelists. I can see a pattern here – these points could be generalized as: Product should focus and build on individuals need, not technology.. What do you think? Bootstrapping a Viral Startup – [Capital Hacks]

Conversations to create clarity usually lead to more frustration with little hope in sight. When you are in this place, it’s important to consider how you want to proceed. Is couples therapy an option? Will it be worth the effort? Or, should you just let the sparks die and move on? I’ve always believed that every serious relationship experiences one monumental, penultimate moment in which the couple has a choice: do you choose to work through it and stay together, or have you accomplished all you can as a couple and it’s time to go separate ways....

If you borrow money from a bank, you are expected to pay it back. If you gamble at a casino on your credit card, you are expected to pay back your losses. If you promise a friend to help them in the future, your friend expects you to help. If you don’t have the cash to pay back the loan, squander your credit on gambling or have no intention of helping your friend—those are “Unfunded Liabilities,” which will damage your relationship....

It’s a quote that many people have said time and time again to push people beyond their comfort zones to great effects. But more often than not, whenever examples of confidence spring up, you and I only tend to see the end results. We see the final results of people’s efforts but not the efforts themselves. There are other aspects that are hidden from us as well. Why should you be stepping out of your comfort zone in the first place?...

The consequences of not dealing with the unpleasant aspect of stress can be fatal to your mental, physical and overall well being. It can even worsen your anxiety. Instead of piling up the stress and anxiety, the productive way is to learn how to distract yourself from anxiety. There are numerous distraction techniques for anxiety that you can use to minimize and control the negative impacts of stress on your life....

Talk to yourself and face your very deep and true self Yes, really, talking to yourself can have real positive effects on your life and help you to get out of that cycle of negativity (maybe just make sure there’s no one around while you’re trying this out). As well as hearing new messages you hadn’t heard before from others, talking to yourself gives you time to listen to yourself – really listen....

Customer Location Your first point of consideration should be focused on the location of your customer base. If you are a small business with only local customers, a toll-free number may not be necessary. This is mainly because local calls are traditionally free in your immediate area. Therefore, a toll-free number will cost you money and may not provide a notable benefit. However, if your customers are located across the state or country, giving those outside your local area a chance to call you for free regardless of their location, a toll-free number can be helpful....

For many of us, once we come across a hurdle, it can simply be what stops our dream in its tracks – the motivation wanes, our beliefs in achieving our goals breaks down and it can seem impossible and dejecting. In a society where we are judged for our looks and age alongside our abilities and competence, having our dreams placed in the hands of others’ opinions of us is a dangerous game and one that will quash the dreams of even the strong-minded of people....

Here are 5 handpicked easy and simple ways to help you sleep with a stuffy nose: 1. Steam It Up Steam can be quite beneficial for a stuffy nose. [1] A small bathroom is a perfect place to set up a mini-sauna. Turn on the shower with the water at it’s hottest setting until the room completely fills with steam. The moist environment will hydrate and soften the stubborn mucus making it easier to breathe, bringing you some relief....